Joyful Connections Blog

Find Joy, Relieve Stress!

If you find stress is getting the best of you, it is time to focus on stress-relieving activities!  My patients or clients will often tell me that they cannot take the time to focus on themselves and de-stress.  This is an example of an external locus of control way...

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Gratitude

As I sit at my desk, looking out the window at the powerful snow storm (soon to be a blizzard, according to local weather reports), I am filled with a sense of gratitude for all we have to keep us safe and warm at home.  Heat, food, water, blankets, tea, plenty to...

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Feeling Joy in the World of Work

It is true that your work is not who  you are, it's what you do.  You are much more valuable as a person than any title you may have in the world of work.  Yet, our jobs are an important AOF™ (area of focus) in our lives.  Whether we are stay-at-home parents, ditch...

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Your Joy is not negotiable

We've all had bad days.  Sometimes a lot of them in a row!  Everything goes wrong.  Nobody understands.  You're running late, you can't fit in everything you want to do today, you can't find that perfect job, your friends and family don't understand you (or they...

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It’ll pop up to you

Life is hard.  And there is always something to get done.  In short, it can be a bit overwhelming.  I mean, we have our immediate families to deal with, intimate relationships, work, school, friends, tending to our emotional and physical health, taking care of pets...

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Joyful Soul: A Promise Worthy of Trust

is a self-help book about how to follow your dreams while at the same time living holistically. It is designed to inspire you to set goals in order to get the greatest satisfaction from every vital area of your life, with an emphasis on a strong spiritual core and psychological well-being. 

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