Prepare to Renew

Hello Joyfuls!  It’s never too late to start over.  And what better time for a fresh beginning than during this Easter season.  Springtime brings us renewed life!  Take some time this month to reflect on the changes you would like to see in your life, if any. ...

Find Joy, Relieve Stress!

If you find stress is getting the best of you, it is time to focus on stress-relieving activities!  My patients or clients will often tell me that they cannot take the time to focus on themselves and de-stress.  This is an example of an external locus of control way...

Joyful Soul: A Promise Worthy of Trust

is a self-help book about how to follow your dreams while at the same time living holistically. It is designed to inspire you to set goals in order to get the greatest satisfaction from every vital area of your life, with an emphasis on a strong spiritual core and psychological well-being. 

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