When we try to do more than is humanly possible in 24 hours, we become overwhelmed.  When we become overwhelmed, anxiety and stress take over.  Devise a daily plan for yourself and make it reasonable (like it has to fit into 24 hours and you have to eat and sleep…and even relax a bit!) then turn the daily plan into a weekly, monthly, and yearly plan.  You will accomplish great things!  Stay Joyful!


Joyful Soul: A Promise Worthy of Trust

is a self-help book about how to follow your dreams while at the same time living holistically. It is designed to inspire you to set goals in order to get the greatest satisfaction from every vital area of your life, with an emphasis on a strong spiritual core and psychological well-being. 

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