Whenever I feel stressed or overwhelmed, and the fear of forging ahead gets the best of me, I ask myself this question: Will what I’m worried about matter in 100 years? This question has a calming effect on me, as I realize I’m only harming myself by putting such stress on my body.  After all, if plan A doesn’t work, there is always plan B, right?  What are some of the things you are stressing about right now, and can you change or control them?  If so, go for it!  If not, take comfort in knowing that you are doing what is in your power, and that which is not in your power is out of your hands.  Turn whatever it is over to a higher power.  Be Joyful!joyfulsoullogo

Joyful Soul: A Promise Worthy of Trust

is a self-help book about how to follow your dreams while at the same time living holistically. It is designed to inspire you to set goals in order to get the greatest satisfaction from every vital area of your life, with an emphasis on a strong spiritual core and psychological well-being. 

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